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PRE- NATEL VITAMINS TO HELP PREVENT HAIR LOSS. 
There are reports that prenatal vitamins can increase hair thickness and prevent hair loss.
Prenatal vitamins are different from regular multivitamins because they contain extra calcium, iron and folic acid. The latter is one of the B-complex vitamins available in many available
hair-growth formulas.
Although no formal studies have been conducted, folic acid is reported to cause hair to grow faster and the strands to become thicker. According to several hair-loss experts and dermatologists, there are a number of vitamins that do the scalp well.
Biotin, B vitamins, iron and omega-3 fatty acids (such as omega-3 oil) are all necessary for proper hair, skin and nail health.
Saw palmetto has shown potential in treating benign prostatic hyperplasia, which is caused by the some of the same hormones that cause hair loss.
Samantha Heller, MS, RD, a nutritionist at NYU Medical Centre said: "I believe there are many people who may have a sub-clinical lack of omega 3 fatty acids - these are 'good' fats, which have anti-inflammatory properties and may actually play a role in healthy hair."
Take your Prenatal Vitamins
Prenatal vitamins are full of what you need for strong hair and nails. If you stay on a good routine, prenatal vitamins are your first line of defence against problem hair during pregnancy.
DO PRENATEL VITAMINS REALLY WORK?
Prenatal vitamins are a hot topic among many women these days and many of them are talking about the benefits of using them before getting pregnant. The reasoning is that prenatal vitamins may help prevent some birth defects. Prenatal vitamins, in my opinion, should probably become part of the diet plan for expecting mothers. Pregnancy greatly increases the need for some nutrients and it can be hard to meet these needs through diet alone. Iron and folic acid are two such nutrients. Pregnancy is a time when both mother and baby are growing quickly. This rapid growth increases the demand for all nutrients, and the development of the baby and placenta are directly influenced by the mother’s nutritional status. Doctors will often prescribe a prenatal vitamin to a pregnant patient, but some evidence suggests that vitamins are beneficial for women who are planning to conceive. The consistent use of prenatal vitamins during pregnancy and breastfeeding is advisable to reduce or avert the chances of nutrition deficiencies.
Question
Will dyeing my hair with a permanent or semi-permanent colouring pose any risk to my unborn baby?
Answer
There are no problems with hair dyes that pose any significant risk to your unborn baby.
So go ahead, make yourself feel and look good, that's part of being pregnant!
Schwarzkopf professional hold a certificate assuring that all of their hair colours are safe to use during pregnancy, as this is the colour range we use within our salon I cannot speak for any other brand. I have worked with Schwarzkopf for sometime and have always had lovely results and feedback provided by our regular and mum to be clientele.
- Many women experience amounts of hair loss during pregnancy, post pregnancy and while breast-feeding. In many cases, it has a lot to do with nutritional factors as well as the fact that towards the end of pregnancy your hair grows 10% faster than normal. Once shedding commences which could be from 3 to 12 months, post birth, it will be more noticeable, fear not, continue to brush, style and treat you’re your hair as normal and perhaps book an appointment in a salon for a ‘Detox service’.
- A common side affect after having a baby is hair loss. Around 50% of women will experience hair loss at some point after childbirth.
- It usually happens within 1-5 months after. Around 3 month is when it will be more noticeable.
- WHAT CAUSES IT? -
Hormones!!!! The flux in the level of female hormones- known as oestrogen. Within pregnancy you will notice an increase in scalp hair- your hair will feel thicker- because at this time there is a surplus in oestrogen being pumped around the body. This is everywhere in the body including the scalp- causing the increase in scalp hair.
After child birth- it’s the opposite- a decrease in oestrogen- to return the body back to its normal levels- resulting in hair loss. The extra nutrients cannot be provided by hormones to support the increase in hair- therefore the hair gained falls out.
- You don’t need to worry because this will only last for a short period of time. Avoid methods such as pigtails, cornrows, weaves and braids as it may put too much stress on the scalp. Also tight hair rollers are not advisable,
- Wet hair should not be rubbed hard since the hair will usually be very brittle at this time.
- A healthy diet is good for hair loss after pregnancy. Fruit and veg are usually the most ideal for the promotion of healthy hair and growth.
- Your doctor could also prescribe you some nutritional supplements- vitamin B, Vitamin C, Vitamin E and zinc. These are all a good source of nutrients for the hair, but seek help if you notice patches of hair coming out- this could be alopecia.
- A hair cut will help to re-generate the hair. And good products will help put shine back into the hair.
- Washing hair more often will help stimulate the hair shaft.
- Your skin may also suffer as well i.e. spots!!! Drinking loads of water will help this.
Many women (though not the majority) will find they are iron and zinc deficient pre/post natal, resulting from either anaesthetics or breast-feeding.
A mum myself
Having had 2 children and one on the way enables me give feedback as a mum rather than solely as your professional stylist, as well as the research provided above, in a nutshell hair loss during a pregnancy is basically down to the imbalance of hormones, so really because of the other little human body using up all your energy and making you eat more or rather make excuses to (it’s a mothers prerogative) it is also providing you with additional hormones hence your hair thickens up and feels more healthy. What they DON’T tell you is that when you have the baby then you are left with the leftovers of the hormones that eventually dwindle away. Your hair goes back to its natural state and feels dull and lifeless. You now have a lovely baby, additional weight, spots and lots of excuses on why you can’t do anything about it because you are just too tired. Naturally we go and have what I call a mummy makeover.
Having a mummy make over can be quite a daunting experience or the opposite and force you into harsh decisions when your state of mind is over tired and generally just fed up… Please do not take these decisions lightly, allow us to plan your look running up to delivery of your baby and advise you as professionals as well as mums ourselves. We will take into consideration your time, routine and budget before changing your look. However mumsy you may feel we encourage the sassy looks for you to feel like a woman again and not just a mum, as rewarding as the role is its nice to still feel sexy and if we can do that with your hair then we look forward to advising you.
We wish you happy and healthy pregnancy. |
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